Check your inbox every Wednesday for a short video that will help you decompress, embrace mindfulness and be more ergonomic at your desk. Special thanks to Discovery Inc. for providing the wellness breaks!
Research shows that you can improve your health and productivity simply by actively moving for a few minutes throughout your workday. In just 5 minutes, Joe Holder, Master Trainer and Fitness Coach, helps you embrace your ultradian rhythm with stretching and movement exercises that you can do at your desk. This wellness break is brought to you by Discovery Inc.
Master Breathwork Instructor Bryant Wood (AKA Angel iKAR Wood) shares the language of breath and simple exercises that you can do at your desk to refresh your energy, manage your emotions, and destress during the workday. This wellness break is brought to you by Discovery Inc.
Whether you work from home or are in the office, Discovery’s Wellness Coach Lana Ritchey shares quick tips to prevent neck pain and optimize your posture while at your desk. This wellness break is brought to you by Discovery Inc.
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