Wellness in a Disrupted World
Surviving a year of pandemic-induced change and uncertainty has taken a toll. Many employees report feeling stress, anxiety and burnout, and HR professionals are no exception. This webinar will help you understand the neuro-physio reactions to stress and how to establish boundaries, create rituals and leverage coping tools to improve your mental and physical well-being. In addition to creating a personal path to wellness, you can model these proven behaviors to help your team build endurance during these challenging times. Dr. Kantor will field questions from the audience and will end the session with a mindfulness exercise. Please note that this webinar will not be recorded.
Julie Kantor, Ph.D., Business Psychologist, JP Kantor Consulting